It is well, if you are much overweight or underweight, to have some of these foods that are given weighed, so that you can judge approximately what your servings will total. [Please select]
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_Key to Key_ [Sidenote: _Remember This_] If you will remember the following portions of food, you will have a standard by which to compute your servings: Lean Meat: a piece 3 x 2 x 1/2 (2 oz.) [Please select]
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